Since we are on the topic of macronutrients, have you tried quinoa? I thought it was only fitting to re-blog the Healthy Stride giveaway in between my posts about carbohydrates and protein, since quinoa is a healthy source of both. While, technically, quinoa is not a grain rather a seed from a leafy plant from the spinach family, quinoa packs a nutritional punch. Quinoa contains 160 calories, 29 grams of carbohydrates, and 5.5 grams of protein per quarter cup serving. According to The National Academy of Sciences, quinoa is "one of the best sources of protein in the vegetable kingdom".
Lindsay at Healthy Stride has teamed up with truRoots for your chance to win a basket containing product, recipe cards and a t-shirt. Please visit her site for more details.
I've never tried quinoa. What's your favorite way to prepare it? Is it easy to cook?
ReplyDeleteDebra
Hi Debra,
ReplyDeleteI haven't tried very many recipes with it - I may have to give Lindsay's a try. I usually make it according to the package directions but instead of using water to boil it, I use chicken stock. I feel it gives it a little more flavor. I usually eat it as a side and pair it up with chicken or fish.
Maria
What is quinoa taste like?
ReplyDelete