Are You Drinking Enough Water?

Memorial Day is here, the marker of the unofficial start of summer; the warmer weather is finally here.  In addition to the warmer temperatures, summer brings with it an array of fresh fruits and vegetables, outdoor barbecues and parties, lawn and garden maintenance, swimming and pool parties.  Your time outdoors is about to increase tremendously and so will your risk of getting dehydrated.

Our body is made up of approximately two-thirds water.  It is a major component of every body cell, tissue and organ. It also plays an integral part in almost every body function.  Water helps to regulate our body temperature; it transports oxygen and nutrients in the blood; it aids in the elimination of body waste; and it serves as lubrication to our joints.  The amount of water required each day depends on a variety of factors, including your general health, your activity level, and the climate where you live.  Recommended intake varies from 8 to 12 - 8oz. glasses of water a day.

Now is an important time to remember to stay hydrated and recognize the signs of dehydration.  The body can lose vast amounts of water, especially on days that temperatures soar close to or above 100 degrees.  Dehydration occurs when the amount of water eliminated by the body exceeds the amount consumed.  Some signs of dehydration include thirst, urine concentrated in color, dry mouth, a headache, light-headedness, nausea or vomiting.  To avoid dehydration consume fluids before you get thirsty because by the time you are, your body is telling you that it is already dehydrated.  It is also best to avoid drinks that contain caffeine or alcohol - caffeine is a diuretic and stimulates the production of urine thereby promoting dehydration. 

So have fun this summer.  Enjoy the weather, be safe and remember to drink plenty of water.  It does a body good.