Find Your Motivation

Everyone, from time to time, can use some motivation, a push in the right direction, something to keep them going, their eyes on the prize.  That’s true if you are just beginning an exercise program or if you have been following one for years.  Here are some suggestions to help keep you motivated:

Know the Benefits of Exercise – there are a whole host of reasons why exercise is beneficial.  Exercise helps you manage your health, improves your mood, aids in weight loss, boosts your energy, and improves your sleep.  These are just a few of the reasons why exercise is beneficial to your overall health.

Find an Exercise Partner – whether it is a friend, spouse, neighbor or pet, studies show that exercisers are more likely to stick to a program if they have someone to workout with.  An exercise partner offers support, encouragement and accountability.  

Chart Your Progress – okay, maybe it is my analytical nature, but another way to stay motivated is to document your results.  It offers a visual of where you’ve been and how far you’ve come.  A snapshot of your progress that will motivate you to keep going.

Rewards – who doesn’t like rewards?  Rewards are great for keeping you going.  After reaching one of your short term goals reward yourself with something small, a new workout outfit, download a new playlist from iTunes, buy yourself a new exercise DVD.  Once you reach a long term goal reward yourself with something bigger a day at the spa, a new iPod.   

Other Motivational Aids – other forms of inspiration can be in the form of a motivating book, movie or quote.  Who hasn’t been motivated to workout after watching Sylvester Stallone train in Rocky, or Jennifer Garner in Daredevil?  Or how about reading about Lance Armstrong in, It’s Not About the Bike?  Or what about an inspirational poster board in your workout area decked out with motivating pictures or quotes to encourage you?

What motivates you?  What tips and tricks have you found useful to keep you going?